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12D Wellness

Wellness centre · Demo City

Seven ways to slow down, in one calm space.

12D Wellness brings nutrition counselling, meditation, massage therapy, Ayurveda consultations, breathwork and stress management together with corporate wellness programmes for offices — all in Demo City.

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Mon–Sat, 7:00 am–8:00 pm Sun, 8:00 am–1:00 pm +91 99406 31896
A calm, softly lit wellness studio room with cushions, plants and warm natural light.

What we offer

Seven services, one practice.

Every session is one-to-one, in the same quiet building in Demo City.

A nutrition counselling session, with notes and a meal plan on the table.

Nutrition Counselling

From ₹1,200 per session

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A small meditation room with floor cushions and soft daylight.

Meditation

From ₹800 per session

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A massage therapy room with a massage table and warm towels.

Massage Therapy

From ₹1,800 per session

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An Ayurveda consultation room with herbs and oils laid out on a wooden tray.

Ayurveda Consultation

From ₹1,500 per consultation

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A breathwork session in progress, with a small group seated on mats.

Breathwork

From ₹900 per session

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A one-to-one stress management session in a quiet, plant-filled room.

Stress Management

From ₹1,000 per session

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For offices

Corporate wellness, built around a working day.

Lunchtime talks, half-day workshops and a monthly quiet-room programme — packages for teams of any size.

See corporate packages →
A corporate wellness talk in an office meeting room.
The entrance to the 12D Wellness studio, with warm wood and greenery.

Our story

Started as one quiet room.

12D Wellness began as a single room offering meditation sessions to a handful of regulars. Word travelled, and the practice grew into seven services under one roof — still on Design Street, still one-to-one.

More about us →

In clients' words

Sample review
“Your clients' words appear here.”
— A sample client, 12D Wellness

Gallery

Inside the studio.

A quiet corner of the studio with floor cushions. Natural light falling across a massage room. A tray of Ayurveda oils and herbs. A small group breathwork session. The studio's reception and waiting area. A meditation room set up for an evening session.

Ready to book a session?

Pick a service, a date and a time — takes under a minute.

FAQ

Good to know before you book.

Do I need a membership to book a single session?

No. Every service can be booked as a one-off session. Corporate packages are the only ones sold as a programme.

What should I bring for a massage or Ayurveda consultation?

Comfortable clothing is enough for most sessions. For an Ayurveda consultation, bring a short note of your current routine and any medication you take.

Is nutrition counselling suitable if I have specific dietary needs?

Sessions are built around your own routine and preferences, including dietary restrictions.

How do corporate wellness packages work for smaller teams?

Lunchtime talks and workshops both scale down to smaller groups — see the Corporate Wellness page for packages.

What actually happens in a breathwork session?

A practitioner guides a sequence of breathing patterns in a quiet room, usually followed by a few minutes of rest.

Can I come in regularly for stress management, not just once?

Yes — many clients book sessions on a recurring basis. There is no minimum commitment either way.

Our sessions support general wellbeing and are not a substitute for medical advice. Please consult your doctor about any health condition.