Journal
Notes from the clinic
Why early, guided movement matters after an injury
Complete rest for too long can slow recovery down, not speed it up.
Setting up a workstation that doesn’t fight your back
Small adjustments to a desk setup can meaningfully reduce strain over a workday.
Staying active as you age: a gentle, steady approach
Consistency in small amounts tends to matter more than intensity.
Three general mobility routines
Safe, general routines to try at home — with a clear note on when to stop.