12D Physio · Demo City
Physiotherapy that gets you moving again, with a clear plan.
Sports injuries, back and neck pain, post-surgery rehab and more — assessed properly, treated with a plan you understand, by a small clinic that explains what it’s doing.
What we treat
Seven areas, one assessment-first approach
Every plan starts with a proper assessment, not a generic exercise sheet.
Sports Injury
Get back to training with a plan, not just rest.
Back and Neck Pain
A clear plan for pain that’s been building for a while.
Post-Surgery Rehab
Structured rehabilitation, in step with your surgeon’s plan.
Senior Mobility
Steadier movement, built around real daily life.
Women’s Health Physio
Private, unhurried care for pregnancy, postnatal and pelvic health.
Home Visits
The same assessment and treatment, at your home.
Strength Training
Supervised strength work, built on a proper assessment.
Our approach
Assessment first, plan second, exercises third
Too many physiotherapy visits start and end with a sheet of exercises. We start with a proper assessment — understanding what’s actually going on, not just where it hurts — and build a plan from there, explained in plain language so you know why each step matters.
We’re careful about what we promise: no fixed timelines, no miracle fixes — just steady, explained progress, with an honest answer when something needs more time.
More about our clinicWhat patients say
Sample reviews
Sample review
“Felt like the first physio who actually explained what was going on with my knee before giving me exercises.”
Sample review
“The home visit made recovery so much easier after surgery — same quality of care, no travel.”
Sample review
“Patient, unhurried, and never made me feel rushed through the session.”
Ready to get moving again?
Book a session and tell us what’s going on.