Service
Strength Training
Supervised strength work, built on a proper assessment.
From ₹900 per session
What this covers
We assess movement quality and current strength first, then build a supervised progressive strength programme — useful on its own, or as the final stage after an injury or surgery once the basics are solid.
Who it’s for
Anyone wanting structured, supervised strength training — whether that’s the last stage of a rehab plan or a fresh start with proper form from day one.
Questions
Frequently asked
Do I need any gym experience?
No — the programme is built from wherever you’re starting, including complete beginners.
Is this the same as a gym personal trainer?
The focus is different: we start from a physiotherapy assessment, so the programme accounts for any current aches or old injuries, not just general fitness.