Slow, breath-led yoga classes in Demo City — six days a week, mats provided, first class free.
Hatha · Vinyasa · Beginners · Women-only · Seniors · Kids · Weekend terrace
Slow, steady postures held long enough to actually feel them. The class most people start with.
Mon, Wed, Fri · 6:00–7:15 am
Breath-linked flows for anyone who already has a hatha or gym background and wants more movement.
Tue, Thu, Sat · 6:00–7:00 am
A dedicated, slow-paced class for anyone who has never rolled out a mat before. No experience assumed.
Mon, Wed · 6:00–7:00 pm
A quieter, women-only room for anyone who would rather practice without men in the class.
Tue, Thu · 10:00–11:00 am
Chair-assisted stretches and breathing for mobility and balance, taught standing right beside you.
Mon, Wed, Fri · 9:00–10:00 am
A playful 45 minutes of movement, balance games and breathing for children aged 6–12.
Saturday · 4:00–4:45 pm
Sunrise yoga and a short seated meditation on the rooftop, weather permitting.
Sunday · 6:30–7:30 am
| Day | Morning | Evening |
|---|---|---|
| Monday | Hatha 6:00, Seniors 9:00 | Beginners 6:00 pm |
| Tuesday | Vinyasa 6:00, Women-only 10:00 | — |
| Wednesday | Hatha 6:00, Seniors 9:00 | Beginners 6:00 pm |
| Thursday | Vinyasa 6:00, Women-only 10:00 | — |
| Friday | Hatha 6:00, Seniors 9:00 | — |
| Saturday | Vinyasa 6:00 | Kids 4:00 pm |
| Sunday | Weekend terrace 6:30 | — |
₹500
One class, no commitment. Mats and props included.
₹2,500
Unlimited classes across every batch for 30 days.
₹6,500
Unlimited classes for 90 days — works out cheaper per month.
Free
Your first class, any batch, no booking fee.
Busy professionals who want 45 minutes away from their phone, new mothers easing back into movement, absolute beginners, and anyone who sits at a desk all day and wants to move differently for an hour. If you're after a sweaty power-yoga workout or acrobatic poses, this isn't that studio — classes here are slower and breath-led.
Arrive 10 minutes early so there's time to fill in a short form. Wear anything you can move in — leggings, a t-shirt, a kurta, whatever's comfortable. Mats, blocks and straps are provided. Let the teacher know about any injuries before class starts, and go at your own pace — nobody is watching.
Ananya has taught yoga in Demo City for eight years, after completing a 500-hour teacher training. She opened 12-dimensional yoga in 2016 to teach the way she wished she'd been taught — slowly, without music, with enough quiet to hear your own breath.
12-dimensional yoga opened on Design Street in 2016, in a top-floor room with good light and nowhere to rush to. The idea was simple: keep classes small, keep the pace slow, and let people actually learn the postures instead of just following along. Nine years on, that's still the whole plan.
Just yourself and comfortable clothes you can move in. Mats, blocks, straps and towels are provided.
See the weekly timetable above. The studio itself is open Monday–Saturday, 6:00 am – 8:00 pm, and Sunday mornings for the terrace class.
Two-wheeler parking is available at the building. Car parking is limited — the street nearby usually has space.
Yes. Your first class is free, in any batch, with no booking fee.
Monthly and 3-month plans can be refunded, pro-rated, if you cancel within the first week.
We check WhatsApp every evening and reply within a few hours, even on days we're closed.
Hear from people who've taken a class.
We reply within a few hours, even outside class times.
In this demo, enquiries go to 12 Dimensions. On your site, they go to your studio's WhatsApp.